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This FREE webinar will be presented live at two times Wednesday November 30 – 3:00 PM and 6:00 PM EST. Click here to register.
Volition means the will to do something. Like Volunteer and voluntary you can trace the origin to the Latin...
I often hear from people who have difficulties meditating. They sometimes ask for help, because they say they are...
The part of the brain that most often interferes with mindfulness is our frontal lobe in the place where...
Learning mindfulness doesn’t require spending thousands of dollars to go to a Jon Kabat-Zinns mountain top retreat. Learning mindfulness...
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You’ve heard it all your life. You’ve probably felt it many times. “You’re just a square peg in a...
All animals have brains. Ours are more advanced. Yet, we retain the same neural parts that drives reptile behavior...
Buddhism has been around for centuries, long before Galileo, Newton and all the material sciences that dominate the modern...
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