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“Trains, Planes, and Automobiles” What a great movie. Add to those the sounds of dogs barking, clocks ticking, people...
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Uncertainty and Your Frontal Lobe
Uncertainty triggers fear. Fear triggers anxiety. It all takes place in the frontal lobe of your brain where “executive”...
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What You Should Know About The Dalai Lama – Part 2
As we embrace the teachings of the Dalai Lama and celebrate his contributions to peace in the world, shouldn’t...
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Live Learn to Meditate Event – Tuesday Nov. 15, 2016
Deep Mindfulness Meditation helps reduce stress, improve mental clarity, and emotional composure. It can even enhance creativity. Learn with...
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When Mindfulness Isn’t Necessarily “Being In The Moment”
Consider the technique of visualization used by professional athletes. The idea is to close your eyes and imagine yourself...
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What You Should Know About The Dalai Lama – Part 1
Buddhism has been around for centuries, long before Galileo, Newton and all the material sciences that dominate the modern...
