Have the best stress-free holiday season ever. Learn mindfulness and how to cope with the demands of the holidays. Live event is at two times on Wednesday 3PM and 6PM. Register here.
Related Articles
-
Live Learn to Meditate Event – Tuesday Nov. 15, 2016
Deep Mindfulness Meditation helps reduce stress, improve mental clarity, and emotional composure. It can even enhance creativity. Learn with...
-
The Lotus Myth
It is completely unnecessary to assume the famous lotus position to fully experience deep mindfulness meditation. Hindu, Jain, and...
-
Mindfulness Nature Walk
Accept everything you see, hear, and smell along with any sensations you are having. In the moment. No judgements....
-
Neuroplasticity – Definitive Evidence
Have you ever wondered why sign language makes sense to the deaf and braille is easy for the blind...
-
Mindfulness and Magic: Misused to Manipulate
In the wrong hands mindfulness meditation can be used to manipulate and control others. This is painfully illustrated in...
-
Keep Growing Your Mind
It’s plain to see that as we grow from childhood to adulthood our brains are growing and developing everyday....
-
Live Event – Wednesday November 30
This FREE webinar will be presented live at two times Wednesday November 30 – 3:00 PM and 6:00 PM...
-
Brain Vs. Mind
Science has struggled to dismiss a distinction between your brain and your mind. The brain is easy to define. It’s...
