Have the best stress-free holiday season ever. Learn mindfulness and how to cope with the demands of the holidays. Live event is at two times on Wednesday 3PM and 6PM. Register here.
Related Articles
-
Your Inner Lizard
All animals have brains. Ours are more advanced. Yet, we retain the same neural parts that drives reptile behavior...
-
What You Should Know About The Dalai Lama – Part 1
Buddhism has been around for centuries, long before Galileo, Newton and all the material sciences that dominate the modern...
-
When Mindfulness Isn’t Necessarily “Being In The Moment”
Consider the technique of visualization used by professional athletes. The idea is to close your eyes and imagine yourself...
-
Anderson Cooper Misses the Point of Mindfulness
Learning mindfulness doesn’t require spending thousands of dollars to go to a Jon Kabat-Zinns mountain top retreat. Learning mindfulness...
-
Mindfulness Nature Walk
Accept everything you see, hear, and smell along with any sensations you are having. In the moment. No judgements....
-
-
The Old Square Peg Myth
You’ve heard it all your life. You’ve probably felt it many times. “You’re just a square peg in a...
-
What is Mind? – Part 1
It’s axiomatic that to have mindfulness meditation there must be a mind. Without a mind there can be no...
