Have the best stress-free holiday season ever. Learn mindfulness and how to cope with the demands of the holidays. Live event is at two times on Wednesday 3PM and 6PM. Register here.
Related Articles
-
When Mindfulness Isn’t Necessarily “Being In The Moment”
Consider the technique of visualization used by professional athletes. The idea is to close your eyes and imagine yourself...
-
Uncertainty and Your Frontal Lobe
Uncertainty triggers fear. Fear triggers anxiety. It all takes place in the frontal lobe of your brain where “executive”...
-
What is Mind? – Part 1
It’s axiomatic that to have mindfulness meditation there must be a mind. Without a mind there can be no...
-
Enroll and Give Someone Special the Complete EM Mind Power Program for FREE
Go here now: https://emergentmeditation.com/happiness
-
What Stroke Patients Have Taught Us About Neuroplasticity
A revolution is going on. The old belief that the adult brain is incapable of change has been overturned...
-
Mindfulness and Magic: Misused to Manipulate
In the wrong hands mindfulness meditation can be used to manipulate and control others. This is painfully illustrated in...
-
How to Make New Year Resolutions Stick
There are very real scientific reasons that New Year resolutions are difficult to follow. They aren’t excuses, you just...
-
We are now simply EM – Why?
Emergent Meditation is now simply EM. Why? EM is more than meditation.The program covers much more! Mindfulness Maximum Relaxation...
