Most people find a trip to the dentist unpleasant. Sitting in the chair, you are braced for a painful...
It is completely unnecessary to assume the famous lotus position to fully experience deep mindfulness meditation. Hindu, Jain, and...
One of the best times to meditate is after a strenuous exercise session. But, maybe just before is better....
Adult neural stem cells, pictured here, play an important role in the formation of neurons critical to brain function...
What was in your thought stream this morning when you were tying your shoes? If you were like most...
Stress isn’t all bad. Too much can adversely affect your health, strain your emotions, and lead to burnout. Prolonged...
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