This FREE webinar will be presented live at two times Wednesday November 30 – 3:00 PM and 6:00 PM...
The part of the brain that most often interferes with mindfulness is our frontal lobe in the place where...
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Have the best stress-free holiday season ever. Learn mindfulness and how to cope with the demands of the holidays....
Stress isn’t all bad. Too much can adversely affect your health, strain your emotions, and lead to burnout. Prolonged...
It’s plain to see that as we grow from childhood to adulthood our brains are growing and developing everyday....
Deep Mindfulness Meditation helps reduce stress, improve mental clarity, and emotional composure. It can even enhance creativity. Learn with...
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