Have the best stress-free holiday season ever. Learn mindfulness and how to cope with the demands of the holidays. Live event is at two times on Wednesday 3PM and 6PM. Register here.
Free Mindfulness Webinar – Wednesday November 30
support@emergentmeditation.com
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What You Should Know About The Dalai Lama – Part 2
, EM, History of Mindfulness, Mindfulness, Neuroscience
As we embrace the teachings of the Dalai Lama and celebrate his contributions to peace in the world, shouldn’t...
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Mindfulness Nature Walk
, Mind Power, Mindfulness, Thought Stream
Accept everything you see, hear, and smell along with any sensations you are having. In the moment. No judgements....
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Sleep, Mindfulness, and Exhaustion
, EM, Mindfulness, Thought Stream
Other than under the influence of drugs or psychosis or some other imbalance, we can think of the mind...
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We are now simply EM – Why?
, Breathing, EM, Mind Power, Mindfulness, Neuroscience
Emergent Meditation is now simply EM. Why? EM is more than meditation.The program covers much more! Mindfulness Maximum Relaxation...
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When Mindfulness Isn’t Necessarily “Being In The Moment”
, Mind Power, Mindfulness
Consider the technique of visualization used by professional athletes. The idea is to close your eyes and imagine yourself...
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What Can Your Dog Teach You About Mindfulness
, Mindfulness, Thought Stream
The part of the brain that most often interferes with mindfulness is our frontal lobe in the place where...
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Emergence is Everywhere
, EM
Emergence is a property of life and pretty much everything else in the universe. It is more than the...
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The Importance of Volition
, EM, Mind Power, Mindfulness, Neuroscience
Volition means the will to do something. Like Volunteer and voluntary you can trace the origin to the Latin...