I often hear from people who have difficulties meditating. They sometimes ask for help, because they say they are...
“Trains, Planes, and Automobiles” What a great movie. Add to those the sounds of dogs barking, clocks ticking, people...
There are very real scientific reasons that New Year resolutions are difficult to follow. They aren’t excuses, you just...
For centuries people have used brute will power to overcome obstacles and achieve their goals. However, too often will...
Accept everything you see, hear, and smell along with any sensations you are having. In the moment. No judgements....
It is completely unnecessary to assume the famous lotus position to fully experience deep mindfulness meditation. Hindu, Jain, and...
Meditate while driving?? Meditate at a stop light?? Yep! I do it. Don’t worry it’s not dangerous. I only...
All animals have brains. Ours are more advanced. Yet, we retain the same neural parts that drives reptile behavior...
Science has struggled to dismiss a distinction between your brain and your mind. The brain is easy to define. It’s...
Other than under the influence of drugs or psychosis or some other imbalance, we can think of the mind...
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