I often hear from people who have difficulties meditating. They sometimes ask for help, because they say they are...
“Trains, Planes, and Automobiles” What a great movie. Add to those the sounds of dogs barking, clocks ticking, people...
Most people find a trip to the dentist unpleasant. Sitting in the chair, you are braced for a painful...
There are very real scientific reasons that New Year resolutions are difficult to follow. They aren’t excuses, you just...
Adaptive – Flexible – Able to overcome any obstacle and solve any problem. Those were talents of Gumby, the...
For centuries people have used brute will power to overcome obstacles and achieve their goals. However, too often will...
Emergence is a property of life and pretty much everything else in the universe. It is more than the...
Accept everything you see, hear, and smell along with any sensations you are having. In the moment. No judgements....
It is completely unnecessary to assume the famous lotus position to fully experience deep mindfulness meditation. Hindu, Jain, and...
One of the best times to meditate is after a strenuous exercise session. But, maybe just before is better....
Recent Comments